Hemp protein is a source of plant-derived protein comes from the processing of hemp seeds. They are transformed into flour and then into natural protein powder.
Hemp seeds contain up to 36% protein! Hemp protein is rich in 20 amino acids and 8 essential amino acids, considered as such because the body is unable to produce it on its own. These sources of essential proteins must therefore necessarily be provided by food. Hemp protein, gluten-free and rich in BCAAs (leucine, isoleucine and valine), essential amino acids for building and muscle development. It is also rich in L-arginine, which helps increase muscle strength. This gluten-free protein therefore offers a complete amino acid profile, highly bio-available.
Since 1998, commercial production of hemp has been permitted in Canada under the Industrial Hemp Regulations. But beware, varieties classified in the category “industrial hemp” are different from those commonly known as “marijuana”. Unlike their illegal cousins, the approved varieties are low in THC (delta-9-tetrahydrocannabinol), the psychoactive substance in hemp.
In the United States, the cultivation of industrial hemp is still prohibited, but the importation of seeds, oil, flour and other industrial hemp products is permitted. In fact, the products currently invading the American market come largely from Canada.
Moreover, their virtues are numerous. Their insoluble dietary fiber content makes them easy to digest.
Unsaturated essential fatty acids are not naturally synthesized by the body and yet they are vital. It is therefore essential to find them in the diet. Hemp seeds are a good option because they contain polyunsaturated essential fatty acids, including omega-3 and omega-6. They would help lower cholesterol, prevent cardiovascular disease, strengthen the immune system and preserve the cell membranes of the nervous system. Also, their essential amino acid composition would promote the production of proteins that support the body’s functions and cell renewal.
The lipid content of these hemp seeds will optimize energy efficiency and ensure storage and regulation.
On the menu, the crunchy texture and their nutty taste will go well with seasonal salads. In the kitchen, hemp seeds are married with many dishes, so do not hesitate to concoct your own recipes.
Protein intake can cause difficult digestion and gas accumulation in some people, which causes bloating and is caused by the presence of oligosaccharides. With hemp protein, you are not likely to have these harmful effects because it does not contain oligosaccharides: it is therefore the best source of protein for people with digestive difficulties.
As for gluten more specifically, it is present in many protein sources and causes small lesions of the intestine. Many people are intolerant to gluten, and some are without even knowing it … hence problems of digestion and fatigue. Hemp protein is therefore the ideal protein for those who want to combine their sports performance with a gluten-free diet, as well as for people who have digestive problems.
Benefits of nature hemp protein:
- Rich in omega-6 and omega-3 essential fatty acids, in the ideal ratio of 3: 1 for assimilation by the human body.
- Produced without solvents, obtained only by cold mechanical techniques.
- Protein supplement ideal for athletes who want to gain muscle mass, vegetarians, vegans and all people concerned about their diet.
- Excellent source of fiber, vitamins and minerals (calcium, iron, phosphorus and vitamin E.)
- Can help strengthen the immune system and stimulate antibody production.
How to use it?
Like any other supplement, hemp protein is only designed to be used together with a healthy diet and regular physical activity. That being said, the way you use it will depend on your fitness goals.
For growth and muscle repair, consume 1 to 3 shakers of hemp protein daily, either with milk (if your habits allow it) or with water for faster absorption. You can also use hemp protein powder for cooking: it can be added to juices and smoothies, and can even be mixed in soups and stews to increase the protein and nutrients.Consume 1 to 2 tablespoons (15 to 30 g) per day. To mix with water, vegetable milk, fruit juice or smoothie. Delicious blend with cocoa, stevia extract and vegetable milk.
Hemp protein also offers a healthy and tasty alternative for thickening soups or sauces. Can also be used as a substitute for flour (1/5) in making cake, bread, biscuits.
This dietary supplement can not replace a varied and balanced diet or a healthy lifestyle.
Do not exceed the recommended daily dose.
Keep out of reach of young children.